The best ways to enjoy chocolate on a spa break
Doing things just for fun could be the key to reducing stress says Natasha Devon MBE
Why it works: Sofitel’s new AquaVibe spa treatment
How burnout led one woman to create an organisation that supports all women
Zing into spring: five healthy decisions to make as we start spring
18 Apr 2019
Posted by BonnieF 
As the Easter weekend gets underway it turns out there’s lots of ways to get stuck into a chocolate feast over the bank holidays. From facials to a spa with its very own chocolate factory, here are some of our favourite ways to enjoy chocolate on a spa break… Chocolate, I’m in Love The...
Read more → 15 Apr 2019
Posted by BonnieF 
The relaxation room Whether it’s a luxury spa experience in its own right or a spa treat to get in the holiday mood, Sofitel London Heathrow’s new AquaVibe treatment uses a powerful sensory experience to help you relax and unwind. What exactly is the spa treatment? AquaVibe...
Read more → 21 Mar 2019
Posted by BonnieF 
As we prepare for a royal baby this month, we can’t help but hope the Duchess of Sussex is being treated to a pregnancy spa treatment or two. Pregnancy massages are now widely available. However, there’s still a lot of misunderstanding about whether spa days for pregnant women are safe. Here’s...
Read more → 19 Mar 2019
Posted by BonnieF 
From winding down after all that organisation to wedding skincare, never underestimate the importance of a spa break or two on your pre-wedding checklist. Getting you feeling your best in mind and body, not to mention quite literally feeling confident in your skin, here’s our spa wedding checklist...
Read more → 14 Mar 2019
Posted by BonnieF 
Katie Light is the therapist behind The Light Technique. It’s a uniquely personal approach to spa treatments that incorporates mind and body wellness and meaningful results. Having joined forces with Ockenden Manor to provide an introduction to this all-encompassing approach, she explains...
Read more → 12 Mar 2019
Posted by BonnieF 
The Corinthia is one of London’s most luxurious spa hotels, dedicated to both pampering and wellbeing. Here they tell us about their ESPA Natural Face Lift spa treatment - a facial designed to make skin look and feel better. Cleanse, three massage types and moisturise.Designed to lift, firm...
Read more → 31 Jan 2019
Posted by BonnieF 
A spa package that was made for Valentine’s Day. Chocolate, I’m in Love from Fota Island Resort and Spa combines two decadent spa treatments to give you one delicious experience. Fusing a Chocolate Hydrotherapy Bath with their Little Bit Sweeter Chocolate Massage, here they explain what it is and why it works...
Read more → 28 Dec 2018
Posted by BonnieF 
Christmas is such a sensory time of year. Cold air, warm homes, rich food, carol singing and sparkling lights. Above all however, it’s the Christmas scents that evoke the most powerful emotions. Here are some of the aromatherapy benefits of your favourite seasonal scents… Cinnamon Cinnamon...
Read more → 12 Dec 2018
Posted by BonnieF 
Reiki can be an extraordinarily healing experience, and it can be very different depending on the person delivering the therapy. At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki...
Read more → 06 Dec 2018
Posted by BonnieF 
From new mums to mums whose kids have grown up and fled the nest. Being a parent is a joy. But that doesn’t mean a little extra TLC isn’t needed every now and again to help manage the stress levels of worrying about your offspring. It’s little secret that the right spa treatment can work...
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The best ways to enjoy chocolate on a spa break
Why it works: Sofitel’s new AquaVibe spa treatment
Pregnancy spa treatments for mums-to-be