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Slippers are available for hire for £5pp Treatment time of the Parenie can vary, depending on if the treatment has been experienced previously due to the intensity. Parenie is a key signature treatment using leafy and fragrant bundles of birch, oak and eucalyptus twigs (called Venik) performed in a steam room. Venik massage boosts blood circulation, improves the immune system and relieves muscle tension & stress. This process is quite intense and it's about working the steam around you to warm you up so deep that you feel the need to plunge into the chilled water afterwards. The contrast causes release of adrenaline and stress hormones and immense invigoration that follows.