Spas in Essex
Best Friends Break
Lifehouse Spa & Hotel
One night's bed and breakfast, glass of Prosecco on arrival, 50% off room upgrade, 10% off if you pre-book dinner at the Lifehouse Restaurant, 10% off pre-booked treatments over £50, 15% off bar drinks between 5.30pm and 6.30pm, robe, towel and slippers provided and full use of the spa facilities until 6pm on the day of departure.
Groups of maximum 6 people on Saturdays
Refresh Spa Day - Up to 35% OFF
Crowne Plaza Resort Colchester - Five Lakes
Includes a 40 minute Facial, Afternoon Tea, robe, towel and slippers provided and full use of the leisure facilities.
Relax and Revive Spa Day
Stoke by Nayland Hotel
Includes welcome ritual on arrival, a choice of 45 minute Rasul Mud Therapy or 25 minute Therapeutic Back, Neck and Shoulder Massage, a choice of light lunch or Prosecco Afternoon Tea, robe, towel and slippers provided and full use of the facilities.
Day Spa Package
Down Hall Hotel & Spa
Includes a choice of 1 x 25 minute treatment from: Espa Personalised Express Facial, Back, Neck and Shoulder Massage, Invigorating Foot Treatment or Refreshing Hand Treatment, £20 allowance towards a choice of 2 course lunch or Afternoon Tea, robe, towel and slippers provided and 3 hours use of the facilities.
A Twilight package is also available as above but includes a £24 allowance towards dinner from the Grill Room menu instead of lunch at £65 per person.
Superior Spa 2018
Bannatyne Kingsford Park
Includes a choice of 1 x 25 minute treatment from: Energising Facial or Swedish Back, Neck and Shoulder Massage, light lunch and full use of the leisure facilities.
Treat for Two
Bannatyne Chafford Hundred
Includes a choice of 1 x 25 treatment from: Swedish Back, Neck and Shoulder Massage or Facial and full use of the facilities.
Please note that bookings can only be made in multiples of two
Time for Two
Marriott Waltham Abbey
Includes 1 x 25 minute treatment choice from: Back, Neck and Shoulder Massage, Facial, or Mini Manicure, with robe, towel and slippers for the day and full use of the leisure facilities.
15% off retail products purchased on the day
Mindfulness and meditation
White Calm Retreats at Down Hall Hotel and Spa
A two night retreat where you can learn the skill of meditation and mindfulness, address stress and understand how to minimise it in daily life, enjoy personal relaxation time and a break from a hectic lifestyle. Optional extras include core issue therapy, vocal sound healing, reiki and massage.
Prices based on full board in a Classic Double room for single or double occupancy. Evening drinks not included.
Day 1: upon arrival join a one hour introduction to mindfulness and meditation practice with a Q&A to explain mindful eating, relaxation and the value of nature and silence.
Day 2: meditation before breakfast, a mindful eating breakfast, a morning session on mindfulness in service of stress management, tea, walking meditation, a mindful eating lunch, post-lunch relaxation, an afternoon session TBC, meditation before dinner, a mindful dinner, Q&A sharing of the day, and personal time before bed. There is also time interspersed for personal time in which you can enjoy treatments and therapies if you choose.
Day 3: loving-kindness meditation before breakfast, a morning session focusing on how to embody joy, a mindful tea, walking in joy meditation, a mindful lunch, and time interspersed for personal time in which you can enjoy treatments and therapies if you choose.
One day intermediate yoga course
White Calm Retreats at Greenwoods Hotel & Spa
Under the guidance of a highly qualified yoga instructor, the White Calm Retreat’s intermediate yoga course offers guests a personalised approach, advice and answers to any questions at any time, as well as offering advice for when you leave the retreat.
The day includes:
- 10.30-11.45am: morning dynamic yoga session
- 12.30pm - lunch
- 2-3pm - mid-afternoon workshop on stress and how yoga can reduce it
- 3.30-4.45pm - late afternoon restorative yoga session
- 5pm - afternoon drinks and snacks
- 5.30pm – home