As the winter settles in it’s even more important to give your immune system a bit of a boost … so we asked green goddess, organic lifestyle guru and founder of WinNaturally.com, Julie Neville what she’ll be drinking to help fend off those coughs and sneezes!
She says …
This Superjuice contains a wide array of vitamins and minerals. The pineapple has anti-inflammatory properties, aids digestion and acts as a mild laxative. The apple juice again reduces constipation and is good for the intestines; broccoli is a powerful anti-oxidant – great for both blood pressure and the liver; and celery reduces fluid retention. I love the taste of ginger in this juice and I actually add a lot more to mine – which is great as it is actually a natural antibiotic, while parsley is high in iron and also cleanses the liver, kidneys and blood. Enjoy!
Quarter of a pineapple
Three chunks of raw broccoli
Large handful of watercress
Large handful of kale
One stick of celery
Half an inch chunk of ginger root
Half a cucumber
A few sprigs of parsley
Large handful of ice cubes
Juice everything except the avocado – then whizz the juice with the ice and the avocado in the blender to make the most delicious and nutritious juice. I drink two large glasses of this every time I make it.
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