While the January detox looms large on the horizon, right after the excesses of Christmas, one can’t help but feel it would be all the more achievable with the sunshine on our faces and a plentiful supply of post-yoga tropical fruits and smoothies at the ready.
It will come as a pleasant surprise in that case, that Round Hill Hotel & Villas in Jamaica is offering guests the chance to begin the new year with a re-invigorating four-day/three-night holistic January retreat, hosted by wellness coach, Shayna Hiller.
Shayna Hiller is a US-based expert in nutrition, yoga, and meditation and author of Don’t Judge Me By My Cover. She supports people in overcoming eating disorders, increasing intimacy in their lives, as well as those who have a desire to feel their best, physically and emotionally. That’s a pretty perfect CV for someone we can trust to start our 2017 in glowing style.
Of course, in addition to the expertise of Shayna herself, the surrounding facilities and environment at Round Hill definitely have their part to play in the feel good factor. Set against the turquoise Caribbean waters of Jamaica, the private bay is on a lush tropical hillside of 110 acres. Inside meanwhile you can enjoy the luxury of Ralph Lauren interiors and Jamaican hospitality.
So what do you get for your four days of January wellness in the sunshine? Daily classes in mindful yoga and simple meditation techniques are included to reduce stress and increase energy and mental clarity. Daily yoga classes enable you to feel stronger and more connected with your body and balanced in your mind. You get accommodation in an Oceanfront Room, a full healthy meal plan with breakfast, lunch and dinner included, and step-by-step guidance on how to visualise clear intentions and a game plan for improving overall
health and wellness.
We’re looking forward to the New Year already!
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