Head section
lifestyle
Filter Post Results
271 posts found
Mother’s Day: what it means from one adult to another

Mother’s Day: what it means from one adult to another

Bonnie Friend's avatar
By
19 February 2019
The mother/daughter spa day is a long standing tradition. It’s a tried and tested recipe, and with good reason but here’s what it really means.
Use this year’s most fashionable stress-relief technique to get in the Valentine’s Day mood

Use this year’s most fashionable stress-relief technique to get in the Valentine’s Day mood

Bonnie Friend's avatar
By
14 February 2019
Ever struggle to turn off from work and turn on with your partner at home? Tapping is fast becoming this year’s most fashionable stress-relief technique and it could help you to get in the Valentine’s Day mood…
Are you practicing emotional first aid?

Are you practicing emotional first aid?

Bonnie Friend's avatar
By
11 February 2019
If you break a leg no one tells you to walk it off. You make sure it’s properly looked after. So why don’t we look after our emotional health as well as our physical health?
How to do Cheltenham Festival Ladies Day in spa style

How to do Cheltenham Festival Ladies Day in spa style

Bonnie Friend's avatar
By
28 January 2019
Looking to one of the first key events of the season, Racing Breaks explains where to stay to get ready (and recover) in style for Cheltenham Festival…
Why detoxing your emotions is the key to achieving your 2019 goals

Why detoxing your emotions is the key to achieving your 2019 goals

Bonnie Friend's avatar
By
10 January 2019
Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical solutions to a truly happy and healthy New Year…
Men's Health Awareness Month: Practical ways to support mental wellbeing everyday

Men's Health Awareness Month: Practical ways to support mental wellbeing everyday

Bonnie Friend's avatar
By
01 November 2023
This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.
Can’t be body positive? Be body neutral instead

Can’t be body positive? Be body neutral instead

Bonnie Friend's avatar
By
12 July 2018
For a long time the term ‘body positive’ has pervaded our conversations with the intention of supporting our mental as well as physical health, but is that always the case?
Exercises to beat bloating with Maeve Madden

Exercises to beat bloating with Maeve Madden

Bonnie Friend's avatar
By
22 June 2018
Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…
Interview with Amanda Winwood – MD of Spiezia Organics

Interview with Amanda Winwood – MD of Spiezia Organics

Bonnie Friend's avatar
By
06 April 2018
The managing director of Made for Life™ Organics (formerly Spiezia Organics), created in Cornwall, Amanda Winwood is a business mentor and a positive power house within the spa industry, but what took her from hotelier to owner of a product line and a driving force for change in the spa industry? What did you do […]
Five wellness books you have to read in 2018

Five wellness books you have to read in 2018

Bonnie Friend's avatar
By
01 March 2018
for World Book Day, here’s our round-up of wellness books you have to read in 2018… including everything from love to PND.