Spa Days in Surrey

Including a choice of 1 x 25 minute treatment from: Facial, Eye Treatment, Massage, Express Manicure, Express Pedicure, Body Brush or Cranial Massage, Afternoon Tea, robes, towels and slippers provided and full use of the BSpa facilities from 12noon to 6pm.

Includes a 25 minute Back, Neck and Shoulder Massage, buffet lunch, robe, towel and slippers provided and full use of the spa facilities.

Includes a choice of 1 x 50 minute treatment from: Massage, Facial or Body Scrub, Afternoon Tea, robe, towel and flip flops provided and full use of the spa facilities between 3.30pm and 10pm.

Includes a choice of 1 x 25 minute treatment from: Full Body Exfoliation, Decleor Tranquillity Scalp Massage, Decleor Discovery Facial, OPI Manicure or OPI Pedicure, 2 course lunch with a soft drink and full use of the facilities.

Includes a choice of 1 x 25 minute treatment from: Best Foot Forward, Freestyle Deep Tissue Massage, Superfood Pro Radiance Facial or Pro-Radiance Hand and Nail Treatment, robe, towel and slippers provided and full use of the facilities.

1 in every 8 guests goes FREE

Includes a 40 minute Mud Serail, Afternoon Tea, robe, towel and slippers provided and half day use of the facilities from 10am until 2pm or 2pm until 6pm.

Includes a choice of 1 x 25 minute treatment from: Back, Neck and Shoulder Massage or Aromatherapy Facial with Stone Therapy, refreshments throughout the day, robe, towel and slippers provided and full use of the indoor facilities.

A 4 hour experience that can be taken between the hours of 10am – 8pm (Monday- Friday), 9am – 3pm (Saturday) and 2pm – 7pm (Sunday)

Includes a choice of 1 x 25 minute treatment from: Aromatherapy Back Massage, ESPA Deep Cleanse Facial or an Invigorating Foot Exfoliation and Foot Massage, lunch and 3 hours use of the spa facilities between 10am - 1pm.

Lunch to be taken at 1.15pm

Includes a choice of 1 x 55 minute treatment from: Face and Body Combo, Face and Eye Combo, Body Combo, Full Body Massage, Luxury Facial (excluding Anti-Aging or Biotec), Classic Pedicure, Luxury Manicure or Fingers and Toes combo, a choice of: Afternoon Tea or Savoury Afternoon Tea, robe and towel provided and full use of the spa facilities.

Includes a light lunch, complementary tea, coffee and juices, robe and towel provided and full use of the leisure facilities.

If full payment is received at the time of booking you will receive a £25 spabreaks.com gift voucher

Through a variety of simple activities guided by a mindfulness and meditation expert, you will delve into an increased state of well-being. Learn to appreciate the small things in life by cultivating your inner sense of health and joy through meditation and deep relaxation and group reflection. Be ready to eagerly integrate this attitude into your daily life to decrease your stress and elevate feelings of well-being.

Practices involve walking, eating, moving, listening or sitting, all leading to increased awareness of the present moment. This wellness programme is uniquely adapted to each group and will cater to the specific needs and wishes of each participant.

Allow yourself to be intrigued or even surprised by the unexpected wealth held within each moment and the simple fun and joy you may encounter as a result. You will leave feeling renewed, refreshed and reenergised.

Included in your day:

• Full use of the facilities including the gym
• Teas and coffees on arrival, mid morning and mid afternoon
• Hot and cold buffet for lunch
• Free WiFi access
• Free parking
• All mindfulness sessions including the equipment

Itinerary:

• 10am - Welcome meeting. Introduction to mindful practice and meditation. Tea/coffee
• 10.30am - 12pm - Morning session - mindfulness in service of stress management. How does our state of stress and/or relaxation affect our breath, our body, our energy? Finding our key stress marker sensations in the body and suing them effectively to reverse back to a healthy state of relaxed awareness
• 12pm - 12.30pm - Walking meditation
• 12.30pm - 1.30pm - Lunch
• 1.30pm - 2.30pm - Post lunch deep relaxation - body scan
• 2.30pm - 3.30pm - Afternoon session - how does sound and silence affect our body and our state of being. Healing with sound and/or silence
• 3.30pm - 4pm - Tea time
• 4pm - 5pm - Meditation

Option to add an overnight stay for an additional cost

Please note: only a 25% deposit is required at the time of booking