For someone to say ‘she’s like a mother to me’, it’s a powerful thing. It’s a compliment that denotes care, support, protection, safety and love.

A Yale study reported by Spa Business looks into the potential benefits of high intensity workouts.

She's a mum of three, she has no formal business training and her careers advisor told her she would never amount to anything. If you're feeling inspired to start your own businesses here's what Spabreaks.com Founder, Abi, has to say about her journey.

As we step into spring and all the gifting opportunities that come with Mother's Day, Easter, and International Women's Day, we've got some beautiful new spa destinations you have to try.

Having worked in the spa world for many years now, I don't think I will ever fail to be surprised by just how impactful a spa treatment can be on your wellbeing. Different therapies have different benefits, of course, but one thing that's abundantly clear, is that whatever treatment you choose, it's more than skin deep.

For the days when you don't want to 'adult', the times when you wish someone else would shoulder the responsibility, the occasions when you’re lost for ideas and the moments when you want someone else to provide the answers - we've got you.

In the idyllic Suffolk countryside, Retreat East is a sustainable retreat where 'the Good Life' meets modern hospitality on a former dairy farm - here's what you need to know.

Why our very own Head of Digital is doing a charity MMA fight for mental health charity, MIND.

A vibrant and superbly sexy London hotel and spa, inspired by the best of five-star experiences with a decidedly flirty edge. Here's just a few reasons we love it.

Following the Global Wellness Summit in Miami, these are some of the top wellbeing topics shaping the way we take care of ourselves and support our health.