Perhaps instead of beating ourselves up, we should reconsider our approach to the winter months. Have we got January wrong?

Here’s why spa experiences can help you feel like the best version of yourself, and how to optimise a one-day spa break for maximum impact.

There are lots of different spa experiences out there - that’s part of the magic of it all - but if it’s a world that’s new to you then you may well want to know what the difference is between them, and which one is right for you.

Here, we look at just a few of the ways spa treatments can help you feel supported, comfortable and filled with confidence as part of a holistic approach to wellbeing at any age.

Here’s our guide to hydrotherapy, sauna and spa treatments to help us enjoy our wellbeing as we get older.

Discover this month's poolside read from our Relax and Read Book Club - Welcome to the Neighbourhood by Jane Fallon.

Whether you’re well-acquainted with spa culture or curious about how spa experiences can support wellbeing as you get older, here we explore some of the ways you can embrace holistic wellness to help you age with confidence.

For many couples whose children have grown up, the ‘empty nest chapter’ arrives with a swirl of emotions: pride, nostalgia, relief, and perhaps more free time too. So, what do you do with your new found ‘freedom’? Well, anything you want, which for many parents is a novelty they haven’t had for many years.

How do you choose the right spa experience for athletes when the goal is faster recovery, injury prevention and improved performance? Here’s our guide.

In this article, we explore what burnout and cognitive fatigue feel like, how different spa treatments work on the body and brain, and how to choose the right spa treatment for your needs with inspiration from the world of wellness.