Each year brings new knowledge, new ideas and new innovations when it comes to wellness. So what's everyone talking about this year, and which wellbeing trends are capturing your interest?
Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Nutritionist, Stephanie Moore, is a knowledgeable advocate of the importance of gut health and one of her top tips - eat plenty of fermented foods, including sauerkraut. Here, she shares her recipe.
For those looking for a New Year escape away from the buzz and white noise of daily life, few places offer the tranquillity of Murrayshall Country Estate & Golf Club. The Perthshire retreat is a haven of glorious views and relaxing experiences - here's what you need to know.
Burnout is a modern phenomena that's spreading fast and with often subtle side effects. Here we walk about the three types and some of the spa experiences that can help.
Introvert? Extrovert? Want to party the night away, spend a cosy evening with you nearest and dearest or enjoy a quiet night of self-care? Here are our NYE tips for a happy start to 2024.