In recent years, more people have turned to holistic practices to manage stress, support healing, and restore balance in their lives. One such practice, which has been popular for a long time, but which has gained widespread attention in recent years, is Reiki — a gentle energy healing technique with roots in Japan. However, what exactly is Reiki, and how does it work?

Parents don't have a lot of time to themselves, but the few hours between school drop off and pick up can be the perfect time for a little self-care. Whether you're a full-time parent or choose to use up some of your remaining annual leave before the end of the year, a half-day in a spa after you've dropped the kids off could be just the thing to help you feel like the best version of yourself.

This month we're reading Shield of Sparrows by Devney Perry. Described as a high-stakes 'romantasy', the book was an instant Sunday Times and New York Times bestseller, telling the story of Princess Odessa of Quentis, who is unexpectedly chosen as the bride of Prince Zavier of Turah as part of an alliance threatened by monsters and mystery. So ensues a tale of adventure, secrets, and complicated connections. Here, Devney Perry tells us more.

October is a month dedicated to menopause awareness, and the world of holistic wellbeing is stepping up. Here's how Gaia Spa at Boringdon Hall in Devon is supporting women experiencing hormonal change.

When it's cold outside there's something incredibly healing about a warming treatment. Boosting your sense of wellbeing, getting those products working even harder, and giving you an overall sense of restoration. Here are a few favourites to look out for on your next spa break.

Whether you're maximising the evening after work, swap wine for wellbeing with a friend, want a date night with a difference, or want to find ways to support a better night's sleep, why not try a twilight spa break?

From poolside fireplaces to candlelit thermal suites, and heated outdoor pools, could your next winter warmer be more luxurious than a cup of cocoa?

Spanning Norfolk, Suffolk, and Cambridgeshire, including major towns and cities like Cambridge, Norwich, Ipswich, and Peterborough, East Anglia invites spa goers to enjoy a variety of wellbeing experiences from countryside retreats to urban escapes. With that much scope, city breaks with friends or a relaxed evening after work make for an inspiring way to enjoy your downtime. Meanwhile, those with a passion for countryside jaunts can discover green spaces to explore, exercise, and unwind. Here are some of the top recommended things to do when you visit East Anglia.

Have you ever been swimming in the rain? What about taking a dip on a cool autumn morning as the steam rises off the surface of an undisturbed pool? Outdoor spa facilities are not just for summer - they're one of the best kept secrets of autumn wellness retreats.

Beer spa experiences have been popular across Europe for centuries, but here they're more of a rarity. Delivering the first of its kind in the UK, Norfolk Mead Hotel explains everything we need to know about their unique Beer Spa treatment.