This month we're reading Shield of Sparrows by Devney Perry. Described as a high-stakes 'romantasy', the book was an instant Sunday Times and New York Times bestseller, telling the story of Princess Odessa of Quentis, who is unexpectedly chosen as the bride of Prince Zavier of Turah as part of an alliance threatened by monsters and mystery. So ensues a tale of adventure, secrets, and complicated connections. Here, Devney Perry tells us more.

October is a month dedicated to menopause awareness, and the world of holistic wellbeing is stepping up. Here's how Gaia Spa at Boringdon Hall in Devon is supporting women experiencing hormonal change.

When it's cold outside there's something incredibly healing about a warming treatment. Boosting your sense of wellbeing, getting those products working even harder, and giving you an overall sense of restoration. Here are a few favourites to look out for on your next spa break.

Whether you're maximising the evening after work, swap wine for wellbeing with a friend, want a date night with a difference, or want to find ways to support a better night's sleep, why not try a twilight spa break?

After time in thermal pools and enjoying spa treatments, who fancies settling in for a snooze, a conversation, or refreshments by an open-air fire?

Spanning Norfolk, Suffolk, and Cambridgeshire, including major towns and cities like Cambridge, Norwich, Ipswich, and Peterborough, East Anglia invites spa goers to enjoy a variety of wellbeing experiences from countryside retreats to urban escapes. With that much scope, city breaks with friends or a relaxed evening after work make for an inspiring way to enjoy your downtime. Meanwhile, those with a passion for countryside jaunts can discover green spaces to explore, exercise, and unwind. Here are some of the top recommended things to do when you visit East Anglia.

Have you ever been swimming in the rain? What about taking a dip on a cool autumn morning as the steam rises off the surface of an undisturbed pool? Outdoor spa facilities are not just for summer - they're one of the best kept secrets of autumn wellness retreats.

Beer spa experiences have been popular across Europe for centuries, but here they're more of a rarity. Delivering the first of its kind in the UK, Norfolk Mead Hotel explains everything we need to know about their unique Beer Spa treatment.

Now’s the time for quiet routine before the festive party season, making it the perfect opportunity to invest in self-care. Here are some of our favourite reasons to use the autumn to take care of yourself the spa way.

Aromatherapy Associates is the spa and wellbeing brand famous for specialising in aromatherapy. With their products used in spas across the world, Senior International Trainer- Lauren helps us embrace wellbeing through aromatherapy this autumn.