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How to turn a bank holiday weekend into the perfect last-minute spa break

How to turn a bank holiday weekend into the perfect last-minute spa break

Bonnie Friend's avatar
By
01 May 2025
Make the most of your bank holiday with a spontaneous spa break. Discover tips for booking last-minute deals, finding the best destinations, and unwinding in style—without the stress.
Little things mean a lot - from micro stresses to micro wellness rituals that impact our health

Little things mean a lot - from micro stresses to micro wellness rituals that impact our health

Bonnie Friend's avatar
By
29 April 2025
Don't let life’s little annoyances get you down - look to the spa world for small actions that can make a big difference to how you feel.
How stress impacts the gut and what we can do to help

How stress impacts the gut and what we can do to help

Bonnie Friend's avatar
By
17 April 2025
One of the biggest areas of growth in knowledge and research when it comes to wellbeing, is nutrition, and in particular gut health. In general, the importance of the gut in our overall wellbeing is rising to the fore, looking at the role and impact of gut bacteria and the microbiome. This comes at the same time as we increase our awareness, knowledge, and understanding of stress management as well, and helpfully, the two can be heavily intertwined.
The new Secret Spa Garden at Manor House Hotel - Alsager

The new Secret Spa Garden at Manor House Hotel - Alsager

Bonnie Friend's avatar
By
15 April 2025
Adding to the unequivocal beauty of their adult-only spa, the Cheshire hotel introduces brand new wellbeing features in time for spring and summer.
Celebrating spas striving to support anyone with a cancer diagnosis

Celebrating spas striving to support anyone with a cancer diagnosis

Bonnie Friend's avatar
By
11 April 2025
It was an enormous pleasure to celebrate some of the spas leading the charge in supporting guests who have had a cancer diagnosis, by sponsoring the inaugural Best SATCC-Approved Spa award at the Luxury Spa Edit Awards 2025.
Where to go and what to do on a spa break on the Isle of Wight

Where to go and what to do on a spa break on the Isle of Wight

Bonnie Friend's avatar
By
08 April 2025
The location of Queen Victoria's holiday home, and the playground of those seeking health and leisure since the 19th-century, discover what gives the Isle of Wight its enduring appeal.
Long spa weekend (and weekday) getaway inspiration

Long spa weekend (and weekday) getaway inspiration

Bonnie Friend's avatar
By
07 April 2025
From bank holidays to mid-week mini breaks, give yourself a getaway to look forward to this year with extra rest and relaxation.
Why the gift of aromatherapy matters

Why the gift of aromatherapy matters

Bonnie Friend's avatar
By
03 April 2025
April is the start of a season of celebrations, with the brighter weather bringing hen parties, weddings, baby showers, and more, to our calendars. It's also Stress Awareness Month, and the combination is the perfect opportunity to find gifts that soothe the soul and salute the special people in our lives.
The awesome power of aromatherapy

The awesome power of aromatherapy

Bonnie Friend's avatar
By
02 April 2025
April is Stress Awareness Month, but it is also a time of year when the air is filled with the delicious scents of spring. The smell of freshly cut grass, flowers coming into bloom, or sunshine on a cold morning, are all potent reminders of how scent can impact how we feel in an instant. That's precisely the magic that's harnessed in aromatherapy.
Spas are an amazing source of inspiration for managing stress

Spas are an amazing source of inspiration for managing stress

Spabreaks.com Founder, Abi Selby, talks about stress, how it affects us, and how spas can help us find healthy, enjoyable ways to manage it.