In a fast-paced world, few of us have the time or the budget to go on long wellness breaks, but a micro-retreat could be just the ticket for rest, reset and recovery.

From forest bathing in ancient woodlands to outdoor pools fed by naturally filtered water, our craving for nature-led spa experiences is not a passing trend, but a recalibration of who we are.

Demystifying heat- and water-based wellness for performance, recovery and everyday resilience.

Perhaps instead of beating ourselves up, we should reconsider our approach to the winter months. Have we got January wrong?

Here’s why spa experiences can help you feel like the best version of yourself, and how to optimise a one-day spa break for maximum impact.

There are lots of different spa experiences out there - that’s part of the magic of it all - but if it’s a world that’s new to you then you may well want to know what the difference is between them, and which one is right for you.

Here, we look at just a few of the ways spa treatments can help you feel supported, comfortable and filled with confidence as part of a holistic approach to wellbeing at any age.

Here’s our guide to hydrotherapy, sauna and spa treatments to help us enjoy our wellbeing as we get older.

Discover this month's poolside read from our Relax and Read Book Club - Welcome to the Neighbourhood by Jane Fallon.

Whether you’re well-acquainted with spa culture or curious about how spa experiences can support wellbeing as you get older, here we explore some of the ways you can embrace holistic wellness to help you age with confidence.