For many couples whose children have grown up, the ‘empty nest chapter’ arrives with a swirl of emotions: pride, nostalgia, relief, and perhaps more free time too. So, what do you do with your new found ‘freedom’? Well, anything you want, which for many parents is a novelty they haven’t had for many years.

How do you choose the right spa experience for athletes when the goal is faster recovery, injury prevention and improved performance? Here’s our guide.

In this article, we explore what burnout and cognitive fatigue feel like, how different spa treatments work on the body and brain, and how to choose the right spa treatment for your needs with inspiration from the world of wellness.

Wellness has entered its optimisation era, with magnesium, adaptogens and nootropics dominating routines. However, how do supplements compare with spa therapies like massage, thermal bathing and hydrotherapy for stress, sleep and recovery? We explore the evidence-aware differences—and why the most powerful approach might not be either/or, but stacking both together.

For the time-poor and stressed out amongst us, a well-planned spa day itinerary isn’t just a luxury, it’s a meaningful way to reset your body, calm your nervous system and return to work feeling refreshed and mentally clear.

In this article we look at some of the most popular tools athletes are using for recovery, what they do, and where spa therapy fits in for real, measurable benefits.

The idea of healthy ageing has evolved from niche biohacks into full-blown longevity lifestyles, combining cutting-edge science, experiential wellness and transformative travel.

In 2026, male wellness isn’t just a trend — it’s a lifestyle. Men are booking spa experiences for recovery, performance, stress management and social wellness, reshaping an industry that was once thought to be the domain of women and reshaping it for everybody.

With wellbeing for remote workers top of mind, this guide looks at why spa days are becoming an essential part of our approach to self-care.

Stress doesn’t just live in your head, so to speak; it affects your whole body - your energy, your mood, and even the way you show up for the people you love. For anyone feeling overwhelmed, burnt out, or just a bit on-edge, a spa gift is more than a luxury; it’s an invitation to pause, reset, and reconnect with a calmer version of themselves. Here’s why a spa gift is one of the most impactful stress-relief gestures you can give.