We all know that working out will make us feel better, but when you’re not in the mood, how do you exercise in winter? Personal trainer James Schofield gave us his tips.

The founder of sustainable swimwear brand, Davy J, explains the role of swimwear when it comes to the environment.

Embrace the elements and boost your wellbeing with inspiration from the ancient practice of Ayurveda this autumn. Here's what you need to know.

While the pandemic might have taken up much of everyone’s attention over the last couple of years, sustainability is one of the biggest topics and challenges of the age. In the spa industry, there’s a lot of work going on to improve the way we interact with Mother Earth. After all, how can we contemplate […]

Lauren, a member of our team, experienced hair loss at 25.She spoke to us about what it felt like and how she’s managed it.

It’s hard enough to find the time for everything we feel we have to do, let alone the things we want to do as well. Enter Twilight spa breaks - the evening or after work spa experiences that make it easier to bring a little self-care and work/life balance into the week.

Reading is more than a joy, it can have a powerful impact on our wellbeing as well.

Swimwear has a particular role to play in sustainable fashion. So, in the spirit of wellbeing for all, how can spa goers make sustainable swimwear choices?

From Seaspiracy to single use plastic, we’re all getting a little more aware about the sustainability of what we do, and the impact that our daily actions have on the environment. We know that our own wellbeing is inextricably linked to that of the planet, but in many ways our own footprint is at the […]

At no time has cold, open water, or wild swimming been more popular, so what are the benefits and what do you need to know to get started?