Parents don't have a lot of time to themselves, but the few hours between school drop off and pick up can be the perfect time for a little self-care. Whether you're a full-time parent or choose to use up some of your remaining annual leave before the end of the year, a half-day in a spa after you've dropped the kids off could be just the thing to help you feel like the best version of yourself.

Whether you're maximising the evening after work, swap wine for wellbeing with a friend, want a date night with a difference, or want to find ways to support a better night's sleep, why not try a twilight spa break?

From poolside fireplaces to candlelit thermal suites, and heated outdoor pools, could your next winter warmer be more luxurious than a cup of cocoa?

Spanning Norfolk, Suffolk, and Cambridgeshire, including major towns and cities like Cambridge, Norwich, Ipswich, and Peterborough, East Anglia invites spa goers to enjoy a variety of wellbeing experiences from countryside retreats to urban escapes. With that much scope, city breaks with friends or a relaxed evening after work make for an inspiring way to enjoy your downtime. Meanwhile, those with a passion for countryside jaunts can discover green spaces to explore, exercise, and unwind. Here are some of the top recommended things to do when you visit East Anglia.

Have you ever been swimming in the rain? What about taking a dip on a cool autumn morning as the steam rises off the surface of an undisturbed pool? Outdoor spa facilities are not just for summer - they're one of the best kept secrets of autumn wellness retreats.

Now’s the time for quiet routine before the festive party season, making it the perfect opportunity to invest in self-care. Here are some of our favourite reasons to use the autumn to take care of yourself the spa way.

From outdoor fire pits to soothing thermal waters, heated treatment beds to classic country houses and afternoon teas by a log fires, classy and cosy spa experiences are giving us a seasonal glow this autumn.

A luxurious day spa in the countryside, discover a wellness retreat dedicated to combining holistic healing, organic skincare, and results-driven therapies.

Discover spa town heritage alongside Peak District landscapes in a blissful destination that brings together rest, relaxation, and plenty to do.

New to Spabreaks.com this summer, The Dilly Health Club is named for its central London location, inviting you into a world of opulent wellness.