A proper thermal suite is a lot more than a sauna and a steam room, it’s a treatment in its own right, spanning hydrotherapy, aromatherapy and more. Here’s how to use it for maximum benefit.

From the big things to the little moments, here’s a little recap of some of the best things from 2021 that we want to remember.

Senior Product Manager, Sarah Hill, tested out the Cityproof Facial at Heavenly Spa at The Westin London City and you’ve got to try it!

Dermarolling, microneedling or collagen induction therapy - what is it, what’s it for and is it recommended?

Just planning or anticipating a holiday can make you almost as happy as going on one studies show. So let’s get planning.

‘Holiday burnout’ is a thing. It sounds like an oxymoron but what is Christmas burnout and what can we do about it?

Visit for a day, a weekend or a week, here are some of our top things to do on a Brighton spa break.

The Mercure Bournemouth Queens Hotel & Spa has had the most delicious refurbishment, perfect for celebrating the festive season in style.

Employee wellness isn’t just about CSR. It’s about providing support for individuals and preventing burnout - and, that's not just good for the individual - it's good for everyone.

Whether you’re a homemade coffee scrub type or exfoliating spa treatments all the way, how do you exfoliate and how often?