The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly) tend to think of spas […]

The Sustainable Spa Association issued a report discussing sustainability in the spa industry to date. So what did they find?

Recognising the impact of mobile phones on our quality wellbeing.  Here, Janey Lee Grace, discusses how to digital detox our homes.

Throughout lockdown we have all been craving human touch, contact and wellbeing experiences that make us feel good. However, it seems that time in isolation and staring at our own faces more than usual courtesy of the ‘Zoom Boom’ awoke and exacerbated another want and need for many of us, as enquiries for aesthetic treatments […]

As we head towards Mother’s Day 2019, Spabreaks.com Founder, Abi, shares an open letter to her daughter about self care and body confidence…

This year, meditation continues to grow in popularity and getting more specific. So, what are the core types of meditation and what do they do?

If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.

Award-winning therapist trainer has been offering important educational opportunities to help the spa industry through Covid-19

A UK spa staycation could offer everything you need to recharge and get all the benefits of a really good holiday. Here’s how to plan ahead for a spa staycation this summer…

Here are a few spa inspired feel good ideas with little or no cost to help you get through Blue Monday and beyond…