Reading is more than a joy, it can have a powerful impact on our wellbeing as well.

Swimwear has a particular role to play in sustainable fashion. So, in the spirit of wellbeing for all, how can spa goers make sustainable swimwear choices?

Amongst the fitness ‘trends’ that have taken off during the pandemic, is our renewed love of walking. Here are some of the benefits.

From Seaspiracy to single use plastic, we’re all getting a little more aware about the sustainability of what we do, and the impact that our daily actions have on the environment. We know that our own wellbeing is inextricably linked to that of the planet, but in many ways our own footprint is at the […]

At no time has cold, open water, or wild swimming been more popular, so what are the benefits and what do you need to know to get started?

Think detox regimes sound rather punishing? Award-winning travel, beauty and lifestyle writer Rebecca Barnes shares easy cleansing hacks…

Take some time out to experience happier, sunnier days and an end to the restrictions of lockdown life with this month’s Relax and Read Book Club book. It comes with a chance to win the ultimate package from Sensory Retreats, plus a signed author copy of the latest heart-warming read from one of the UK’s […]

From the health of the planet to the sugar in our food, there’s information everywhere about what we should and shouldn’t be doing. So, has Netflix made you more engaged with wellness trends?

The spa trends shaping summer spa breaks and the things we can look forward to in the newly opened wellness industry.

The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly) tend to think of spas […]