Hybrid working has brought a lot of positives, but back health is not one of them. Here, Charlie Thompson from The Massage Company, shares his tips for reducing work related back pain.

Old Thorns Hotel and Resort has built an exclusive Wellness Break around the Wellness Bed - here's why.

If there’s one day that you want your skin to look and feel its best, it’s your wedding day, and with the right therapist advice you can enjoy getting there as well. Here, spa experts at Whittlebury Hall explain what to do and when for a glowing wedding day complexion.

The summer has begun and it's the perfect time for a little wellness boost before we head off on our holidays, which makes the launch of Bicester Hotel and Spa's new wellness getaway an excellent and timely news.

It’s Skin Cancer Awareness Month throughout May and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.

With all our years in the world of spa, spa days and breaks have proven a timeless classic for hen dos, thanks to their ability to cater to a variety of different people, provide activities that meet different needs, and offer the space for everyone to spend quality time together, whether you're visiting with a large group or a small one.

It's a joyful thing to give a couple something to commemorate the occasion and wish them well, and what could provide more well wishes than a wellness wedding gift?

Wellness is getting more and more personal, from supporting women as they go through menopause to fitness breaks, spa breaks designed to nurture anyone who has experienced cancer, and wellness getaways for the eco savvy traveller. Here are some of the spas making wellness more personal. So, what do you need right now?

While lots of people think it simply boils down to ‘bad periods’, anyone who’s experienced endometriosis will know it’s so much more than that, and it would benefit us all to have a better understanding. Here, Imogen Nurse, People Manager at Spabreaks.com, talks about her experience with it and how better understanding would make a big difference.

Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.