The humble pumpkin has become one of the most popular motifs for Halloween, but while it morphs into ghoulish doorstep lanterns for All Hallows Eve, this seasonal squash is actually something of a superhero when it comes to wellness. From nutrition to skincare, here are five ways pumpkins can boost your wellbeing, showing they're all treat and no trick.

Here are some of the ways we have learned to mentally prepare for autumn so we can enjoy it to the full.

As any therapist will tell you, our skin needs different things at different times of the year. Here are some of the top spa suggestions for reinventing skincare for the autumn.

From dry skin to relaxation, hydrotherapy is about so much more than bubbles. Here we look at the healing powers of this historic spa practice.

Here are just some of the beautiful spa experiences that are inspired by the sea and harness its healing benefits.

How do wellness experts stay well? We asked Liz Warom, Co-Founder of TEMPLESPA spa and skincare products.

How do wellness experts stay well? We asked husband and wife, Kirstie and Luke Sherriff, co-founders of Proverb Skin.

How can spa therapies and products help to address the side effects of cancer treatment on the skin, body and general wellbeing?

In the tranquil surroundings of Bryn Tanat Wellness Spa, guests enjoy private use of the spa facilities as part of their spa day, while the rest of the time is absorbed in Aromatherapy Associates spa treatments. Their hero therapy is the Ultimate Aromatherapy Experience Massage, 60 minutes of bliss tailored to individual needs. Here, they explain what it is, what it involves and why it works.

How do wellness experts stay well? We asked Amanda Winwood, founder of Made for Life Organics skincare brand.