Rudding Park is amongst the spa hotels tackling SAD/ the winter blues by introducing a brand new Sunlight Therapy Room to its spa facilities.

Boosting, repairing and deliciously nourishing, Donnington Valley explains what their Lemon and Mango Firm and Tone Wrap is and why it really works…

Bringing the vegan option to beauty lovers however, these are the spas offering vegan manicures and pedicures as part of your spa experiences…

Fusing a Chocolate Hydrotherapy Bath with their Little Bit Sweeter Chocolate Massage, here they explain what it is and why it works wonders for mind and body…

This Valmont Facial brings together the powers of glacier waters and mountain life for an anti-ageing facial to lift and firm the skin and soothe wrinkles…

Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…

Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.

In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.

Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…

At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…