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From science to spa: How technology is transforming wellbeing

From science to spa: How technology is transforming wellbeing

Bonnie Friend's avatar
By
11 March 2026
From wearable data to immersive relaxation, we explore how smart technology is enhancing the spa experience while keeping wellbeing at its heart.
Why it works: Aria Spa's Eastern Sculpture Lymphatic Massage

Why it works: Aria Spa's Eastern Sculpture Lymphatic Massage

Bonnie Friend's avatar
By
04 March 2026
In the Cheshire countryside, Aria Spa is a haven for luxury wellbeing, where the team continuously focus on creating meaningful spa experiences that boost health, wellbeing and a sense of self. New to their spa treatment menu this month is their Eastern Sculpture Lymphatic Massage, offering a unique take on a traditional therapy.
What happens during a spa facial? A step-by-step guide

What happens during a spa facial? A step-by-step guide

Bonnie Friend's avatar
By
18 February 2026
While every facial has its own unique attributes, for anyone considering their first facial, you could be forgiven for asking - what does it actually involve?
Swedish vs deep tissue vs hot stone: Which massage is best?

Swedish vs deep tissue vs hot stone: Which massage is best?

Bonnie Friend's avatar
By
13 February 2026
In this guide, we look at three of the most popular types - Swedish, Deep Tissue, and Hot Stone massage - comparing how they work, what they’re good for, and what their benefits are to help you make the most of your next spa break.
Hydrotherapy, sauna and spa treatments

Hydrotherapy, sauna and spa treatments

Bonnie Friend's avatar
By
20 January 2026
Here’s our guide to hydrotherapy, sauna and spa treatments to help us enjoy our wellbeing as we get older.
Men and spas in 2026: Why male wellness is mainstream

Men and spas in 2026: Why male wellness is mainstream

Bonnie Friend's avatar
By
06 January 2026
In 2026, male wellness isn’t just a trend — it’s a lifestyle. Men are booking spa experiences for recovery, performance, stress management and social wellness, reshaping an industry that was once thought to be the domain of women and reshaping it for everybody.
The best winter skin treatments for party season

The best winter skin treatments for party season

Bonnie Friend's avatar
By
05 December 2025
Whether you’re prepping for a big night out or looking to revive tired skin, here are some of our top tips for winter skincare and spa treatments to help you feel your best.
Christmas spa treatments with seasonal sparkle

Christmas spa treatments with seasonal sparkle

Bonnie Friend's avatar
By
28 November 2025
Putting a spa twist on celebratory traditions, where can you find Christmas spa treatments spa treatments with a hint of holiday merriment.
Why the whole spa experience is an immersive treatment

Why the whole spa experience is an immersive treatment

Bonnie Friend's avatar
By
24 November 2025
Here’s a closer look at why the entire spa environment should be seen as an immersive treatment, and how a modern approach is taking it a step further.
How spas embed mental and emotional health into wellbeing experiences

How spas embed mental and emotional health into wellbeing experiences

Bonnie Friend's avatar
By
18 November 2025
Wellness is no longer just physical — spas are embedding mental health and mindfulness into each experience with sound therapy, breath work and other treatments to help you emotionally reset.