Lots of us feel low at this time of year. Here we look at why so many of us experience the so-called 'winter blues', and how essential oils and aromatherapy can give us a holistic boost.

Our self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.

There are a number that offer teenage spa treatments available, which offer benefits ranging from relaxation to learning about self care in a positive way.

From clogged pores from sweating it out on your commute to tense muscles from sitting at your desk and dry skin thanks to the winter chill, these are the spa treatments that all men should try out this winter…

Thanks to Safe Hands for Cancer, you can focus on the joy of a spa break and not on the red tape caused for cancer patients.

This iconic hotel on a headland in Cornwall have made developments for significant eco friendly commitments towards becoming a sustainable spa…

A brightening and rejuvenating spa treatment using pumpkin in time for Halloween. Here’s what it is and why it works…

Here, we talk about Ringwood Hall Hotel and Spa and what makes it so special as well as safe for anyone with or recovering from cancer…

We wanted to tell you a little more about our beloved colleague, Lang, whose vibrant memory we continue to dedicate our work to, especially when championing the needs of our spa guests with cancer.

Stress gets to all of us, and aromatherapy is known for helping. Here, aromatherapist William Ogboke explains how to manage stress with essential oils…