Aromatherapist, Beverley Higham, specialises in creating her own blends, which have resulted in some surprising tales extolling the powers of aromatherapy.

Mark Smith AKA The Spa Man visits around 30 spas a year, so when it comes to spa and grooming he knows what he’s talking about. Writing for magazines across the world, he explains the benefits of massage…

The Spa at South Lodge in Sussex, Spa Operations Manager Sara Young discusses the new way to experience luxury aesthetic spa treatments…

For many of us 2020 placed more value than ever before on all aspects of wellbeing. Here, we look at the spa trends set to rise from the experiences of 2020…

As it gets cold and dark outside, we’re in need of warming spa treatments and uplifting scents to help relieve winter blues.

On a 1000 acre estate in Cheshire, The Spa at Carden is an adult-only retreat that also offers spa experiences that are safe for anyone with cancer.

Lots of us feel low at this time of year. Here we look at why so many of us experience the so-called 'winter blues', and how essential oils and aromatherapy can give us a holistic boost.

Our self-care needs can vary throughout the seasons. With that in mind, here are some of the little things that we know make a big difference to how we feel every day.

There are a number that offer teenage spa treatments available, which offer benefits ranging from relaxation to learning about self care in a positive way.

From clogged pores from sweating it out on your commute to tense muscles from sitting at your desk and dry skin thanks to the winter chill, these are the spa treatments that all men should try out this winter…