We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]

The right spa treatment can help to soothe, relax and encourage the healing process, but here are the top spa treatments for common sports injuries…

Careys Manor Hotel and SenSpa talks about their SKN-RG Wave facial and why it helps to reduce stress and signs of ageing…

Rudding Park hotel and spa in Harrogate has once again added to its facilities with a brand new oxygen pod.

Following on from our recent blog about preparing mums for childbirth, we take a look at how aromatherapy can be used to support mums-to-be during labour.

Many women find that preparing for childbirth with holistic practices, helpful. We talk to one mum about why she felt empowered by hypnotherapy.

From winding down after all that organisation to wedding skincare, never underestimate the importance of a spa break or two on your pre-wedding checklist.

Why Ockenden Manor’s new spa treatment is the forefront of modern spa experiences.

At one of London’s most luxurious spa hotels, the ESPA Natural Face Lift spa treatment is a facial designed to make skin look and feel better.

So what are the guidelines about pregnancy spa treatments and when do they apply to you?