Chances are, you’ve heard about parabens, but what does that word really mean and which are the spa products to look out for?

The recent chilly weather got us thinking about the wellbeing benefits of the cold when it's harnessed in the spa environment. From improving focus to easing chronic pain, part of a thermal suite to prepare mind and body for treatments, and boosting circulation, here are five of our favourite ice spa treatments and experiences for an ice queen/king glow…

Mindfulness is one of those overused words in contemporary conversation, and it has the power to change everything about the way we live, including the way we purchase skincare products and the way we relax.

A signature treatment that’s perfect for spring, The Spa @ Suites Hotel has a Pina Colada Mud Rasul and it’s perfect for groups - here, they explain why…

Not merely an aside to treatments, the sauna is central to wellbeing in Europe, a regular weekly maintenance ritual with far more variations than we could dream, including the art of Aufguss…

Just like aromatherapy can have an impact on our wellbeing, many believe that colour does the same, so where’s the evidence?

Travel is a visceral experience that encompasses all the senses, and for those with true wanderlust, these are the spa treatments that add a new level to the travel experience…

Mark Smith, AKA The Spa Man, explains why this January his detox won’t have anything to do with green juices…

Aromatherapy Associates’ Tracey Woodward and her team were awarded World’s Best Aromatherapy Brand 2017 at the World Spa Awards this week!

New to Spabreaks.com in time for the festive season is IDW Esperanza Resort and Spa in Lithuania, and while every spa brings something new to the spa experience, this one has some particularly unusual spa treatments for optimal wellness.