Almar Jesolo Resort guest writes about their tailored energy massages, drawing on Chinese medicine, to help improve the quality of your sleep…

An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…

From facials to a spa with its very own chocolate factory, here are some of our favourite ways to enjoy chocolate on a spa break…

Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.

We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]

The right spa treatment can help to soothe, relax and encourage the healing process, but here are the top spa treatments for common sports injuries…

Careys Manor Hotel and SenSpa talks about their SKN-RG Wave facial and why it helps to reduce stress and signs of ageing…

Rudding Park hotel and spa in Harrogate has once again added to its facilities with a brand new oxygen pod.

Following on from our recent blog about preparing mums for childbirth, we take a look at how aromatherapy can be used to support mums-to-be during labour.

Many women find that preparing for childbirth with holistic practices, helpful. We talk to one mum about why she felt empowered by hypnotherapy.