Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.

In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.

Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…

At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…

From romantic spa escapes to leaders in innovative spa treatments, here are the new spas across the UK to join the collection…

“76% of those who have had a beauty treatment in the last year agree that they promote mental wellbeing”. The question is how?

How young is too young when it comes to going on a spa break? Here are a number of aspects to the question to help you with your decision.

The organic Scottish seaweed skincare line uses organic seaweed from the Hebrides, but with such awesome eco credentials, what is it like to take home?

Combining technology and holistic touch therapy, Elemis takes the facial experience to a whole new and more targeted level.

Find out why celebrities turn to the Natura Bisse Diamond Experience Life Infusion Facial before an Oscar win, from one of Ireland’s top spas!