A new year brings a world of new ideas and opportunities, not least when it comes to health and wellbeing. With January traditionally associated with New Year's resolutions, optimistic gym memberships and dieting vows, wellness trends from around the world have their moment in the spotlight. So, what do you need to know about as we step into 2025's world of wellbeing?

After the indulgence of Christmas, typically comes the January detox, but we believe the important thing about wellbeing is to find what you love.

One of the wellbeing trends highlighted by Spa Business this year was described as 'Liberated Wellness', which is a term we absolutely love because it throws off the shackles of what wellbeing should look like and embraces a whole world of what it can be. So, what exactly is it?

Following a Pennyhill Park spa day where Product Manager, Georgia, described her treatment as "the best facial I’ve ever had", we had to find out more. Advanced Therapist, Liane, explains what you need to know about the Diamond Energy Facial.

Wellness means so many different things - sometimes it's a massage and a dip in the pool, sometimes it's a run or a workout in the gym, and sometimes it tea and a gossip with friends. When it's cold out, the little things that make us feel good are worth their weight in gold. Here are some of the Spabreaks.com team's own winter self-care tips.

We all know that money is tight for a lot of people this year, but helping Spabreakers to take control of our budget and make every pound count while still enjoying a wellness hack or two is money blogger, Laura Turner, aka, the Thrifty Londoner.

Technology is taking meditation up a level with music-based mindfulness said to calm the brain, lower stress, reduce anxiety, improve focus and even help pain management with the use of binaural beats.

As we head towards World Digital Detox Day next week, Spabreaks.com Founder, Abi Selby, questions the impact our phones may be having on our health.

The Spabreaks.com team headed to the famous Surrey spa to see, experience, and enjoy a Pennyhill Park spa day all to themselves. Here's what our Product Manager, Georgia, had to say.

Maths while you workout? Heading to the gym to train your brain as well as your body? This year's Spa Business Spa Handbook cited brain training as a spa trend to watch.