Katie Phillips, Founder of The School of Self Love, talks about how she manages stress in her personal life for Stress Awareness Month.

Careys Manor Hotel and SenSpa talks about their SKN-RG Wave facial and why it helps to reduce stress and signs of ageing…

No syrups, no pastes, no sugar alternatives, this is a healthy recipe for muffins shared the brains behind healthy food brand, Squirrel Sisters.

No syrups, no pastes, no sugar alternatives. Taking health food snacks to the next level, sisters Gracie and Sophie Tyrell talk about Squirrel Sisters.

Where can you go for a spa break that's a completely unique experience? Yes, of course, there are massages and therapeutic offerings, but it's also entertainment?

Rudding Park hotel and spa in Harrogate has once again added to its facilities with a brand new oxygen pod.

Following on from our recent blog about preparing mums for childbirth, we take a look at how aromatherapy can be used to support mums-to-be during labour.

Many women find that preparing for childbirth with holistic practices, helpful. We talk to one mum about why she felt empowered by hypnotherapy.

As Mother’s Day approaches we wanted to share some of our favourite mother and daughter spa destinations, perfect for Mother’s Day gifts, whether you head there together or give her a perfectly presented spa gift voucher to enjoy at her leisure.

A luxury New Forest spa hotel where everything has been carefully thought about, Careys Manor Hotel and SenSpa brings a touch of Thai spa in Hampshire.