For anyone who has a gluten or dairy intolerance or allergy diet and nutrition can be tricky, especially when you’re out and about. It also seems like a rather cruel twist of fate to miss out on a simple pleasure as enjoyable as afternoon tea. So the good people at Lifehouse Spa and Hotel have […]

Food is such a big part of our lives - a great joy, a great experience to share, and fundamental to our wellbeing as well. From supporting our physical health to affecting our mental health, the more we learn about nutrition and the human body, the more awesome it is. We know that healthy food can also be delicious as well, so here are some of our favourite, spa-approved dishes and recipes for healthy snacks to boost your energy and mood.

Spabreaks.com reveals their top 10 Easter spa days and breaks

Last week a Bristol company made headlines and discussion panels when they announced that they would be giving women time off when they have their periods in order to create a ‘happier and healthier working environment’. At community interest firm Coexist, who have a largely female staff, they have said that they think by tapping […]

Rosacea is a common skincare problem, but it can feel like a challenge to deal with. As with any skin condition, it can upset those with it. Here, Hayley from skincare brand Pevonia, explains what rosacea is and how to help.

Breast Cancer Care shares their guide to checking for symptoms of breast cancer with Spabreaks.com readers

As Mother’s Day approaches here are Spabreaks.com’s top ten prenatal spa days and breaks

It’s National Public Sleeping Day this weekend (fast becoming our favourite day of the year!) so it only seems right to take a peek at the spas that have provided us with some of our best nights’ sleep

Following her own journey to nutrition that supports the body, Gloria Halim is the lady behind the new Thrive Fertility Retreat at Lifehouse Spa and Hotel. Here she explains her journey and how she’s helping women every day… Tell us about you… A few years ago I went through breast cancer treatment and coming out […]

TV presenter Charlotte Coleman gives her top five tips for feeling your best as a new mum… Take a shopping trip to Primark It doesn’t sound exciting but it’s a cheap way of feeling better. Finding clothes that fit you, that aren’t maternity clothes and haven’t cost a fortune means that you don’t feel bad […]