The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.

Champneys has a reputation for being one of the UK’s original health spas. Arguably one of the most famous names in the world of health and wellness, it has a celebrity following as long as your arm and roots that go back to the golden age of Hollywood. The level of knowledge and variety of […]

From facials to a spa with its very own chocolate factory, here are some of our favourite ways to enjoy chocolate on a spa break…

Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.

Having suffered burnout in a high pressured job, Cath Harris talks about setting up a new initiative to support women all over the world.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing? Here are our easy top tips for making the most of the lighter days to boost your energy, wellness, and sense of joy.

We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]

Rockliffe Hall is investing once again in its spa, with plans for new thermal rooms and experience features at the resort’s existing five star spa offering.

The right spa treatment can help to soothe, relax and encourage the healing process, but here are the top spa treatments for common sports injuries…

This is the year of the staycation, beginning with four days off over Easter and followed by the upcoming May bank holiday.