Even though going on a spa break is very much about self care, many of us still feel awkward about going on a spa break alone. Here we look at overcoming those barriers to enjoy the benefits of a solo spa experience.

Even if you live with someone, it’s not quite the same as spending quality time with them. As life takes over, often we find that although we see someone every day, we haven’t necessarily had proper time together. Here are five signs that you and your partner need quality time together, and a spa break could be just the answer…

Sound healing, or sound baths, have been a popular way to support wellbeing for thousands of years, so what is it and why should you try it? Ragdale Hall Spa explains.

Jennifer Young, provider of cancer care training to many UK spas has won the Beauty Accelerator Programme at the European Women Startup Competition.

Here are a few spa hotels that turn leisurely lunches, healthy brunches, and decadent dinners into an experience worth visiting for, all in their own right.

Valentine’s Day doesn’t have to just be one day - it’s a wonderful opportunity to remind ourselves of the enjoyment and importance of time together.

Scent has a crucial role to play in our physical and emotional wellbeing, and this year we’re embracing the powers of aromatherapy more than ever.

Silence is golden, sang The Tremeloes, and when it comes to health and wellbeing that's very much the vibe for 2025, with solitude and silence being one of the most coveted wellbeing experiences.

A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

In this month of Jan-you-ary, when your wellbeing is the main focus of our health and happiness conversation, nowhere could be a better place to start the year than the hub of wellness - health spa Champneys Tring…