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Top spas and spa breaks for healthy eating and nutrition

Top spas and spa breaks for healthy eating and nutrition

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14 April 2025
Here are a few spa hotels that turn leisurely lunches, healthy brunches, and decadent dinners into an experience worth visiting for, all in their own right.
Make the romance last longer: Valentine’s Day doesn’t have to just be one day

Make the romance last longer: Valentine’s Day doesn’t have to just be one day

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27 January 2025
Valentine’s Day doesn’t have to just be one day - it’s a wonderful opportunity to remind ourselves of the enjoyment and importance of time together.
How fragrance and aromatherapy can make a big difference to our wellbeing

How fragrance and aromatherapy can make a big difference to our wellbeing

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27 January 2020
Scent has a crucial role to play in our physical and emotional wellbeing, and this year we’re embracing the powers of aromatherapy more than ever.
Unlocking wellness: The surprising health benefits of silence

Unlocking wellness: The surprising health benefits of silence

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14 March 2025
Silence is golden, sang The Tremeloes, and when it comes to health and wellbeing that's very much the vibe for 2025, with solitude and silence being one of the most coveted wellbeing experiences.
What are the benefits of contrast showers for health and wellbeing?

What are the benefits of contrast showers for health and wellbeing?

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23 January 2020
A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.
Eight reasons to visit leading health spa Champneys Tring

Eight reasons to visit leading health spa Champneys Tring

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21 January 2020
In this month of Jan-you-ary, when your wellbeing is the main focus of our health and happiness conversation, nowhere could be a better place to start the year than the hub of wellness - health spa Champneys Tring…
Top 2025 spa trends to help beat Blue Monday

Top 2025 spa trends to help beat Blue Monday

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20 January 2025
Statistically considered the most depressing day of the year, the third Monday in January has been dubbed Blue Monday, but thankfully some of the top 2025 spa trends are here to help give us a boost.
CBD skincare popularity and how spas are listening

CBD skincare popularity and how spas are listening

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17 January 2020
One of the rising stars of the wellbeing and beauty worlds in the last couple of years has been CBD skincare with searches up 367% last year.
10 reasons to visit Beaverbrook for luxury spa days

10 reasons to visit Beaverbrook for luxury spa days

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16 January 2020
Beaverbrook is a luxury spa days and breaks destination surrounded by 470 acres of beautiful gardens, and a favourite amongst seasoned spa goers this year. Here are 10 reasons why…
Starting 2020 with the opening of the new Spa at Carden Park

Starting 2020 with the opening of the new Spa at Carden Park

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15 January 2020
After much anticipation, the new spa at Carden Park opened last week, starting 2020 with wellbeing and luxury style fit for a new decade.