A deep tissue massage is always a favourite spa treatment, but there is no way quite like the Elemis way. Here, one spa therapist tells us what we need to know about an Elemis Deep Tissue Massage.

Writer, creative communicator, and professional juggler … well, sort of.  Man about town, Ajay Teli explains why he needs a break! What do you do? The question should be what is it I don’t do? Today’s working life isn’t about long lunches, skipping out early for a cheeky drink or catch-up with friends, it’s about […]

Cuddle clubs, hugging therapy, and even cuddle parties … these are all concepts that have invaded my personal space in the recent months, and being quite British about it all, I am slightly perturbed. I can’t deny the feel-good factor of a really great hug, sometimes it is the thing that will completely make your […]

For weddings and special occasions, the spa at East Sussex National turns to ESPA and in particular, their Advanced Enzyme Peel Facial … and here’s why! What exactly is the Advanced Enzyme Peel Facial? It starts with an eye and lip cleanse, which is followed with a face cleanse that’s removed with hot mitts.  We […]

From sitting in the hot tub under the stars to customer service where nothing was too much trouble, Spabreaker, Kirsten Locke, gets the Foxhills treatment! First Impressions My first views of the house and grounds were impressive; it helped that it was a beautiful sunny day, but what added to it was the attitude of […]

Lent may be over, but it’s always a good time to think about quitting when it comes to smoking, especially if somewhere as beautiful as SHA Wellness Clinic is on hand to help!  Here they explain some of the knowledge that features in their Anti Tobacco spa break … What does the Anti-Tobacco Package entail? […]

Face masks are something that I always approach with a degree of trepidation, caught between the glorious sense of luxury and the fear that it is going to make my face erupt with any impurity that was hovering beneath the surface just waiting for an excuse to appear.  That, and given an unwise lethargy about […]

Quick, easy, and proving that RYVITA is a snack with serious diversity, check out their recipe for Sweet Chilli Thins Nachos! Ingredients 10 Sweet Chilli Thins One onion One clove crushed garlic clove 250g Minced meat One jar (150g) ready-made salsa Two oz grated cheddar Two tsp salt Method -       Break up 10 sweet chilli […]

Today, Sophie Morgan is known as a TV presenter, writer, producer and a powerful disability advocate, especially in the travel sector. Paralysed in a car crash as a teenager, she explained to us what it was like taking her first steps 10 years later.

Using a Baobab nut to exfoliate the skin and really get into those aching muscles, Simply THE Spa at The Belfry talks about a treatment that’s unique to them, and definitely one to try to shed those last few traces of winter! What exactly is Simply THE Spa Baobab Massage? It’s one hour and 15 minutes, and […]