Since the moment she became part of the family, Meghan has done ‘being Royal’ her own way - including her maternal choices and there’s something we can all learn from that.

The right spa treatment can help to soothe, relax and encourage the healing process, but here are the top spa treatments for common sports injuries…

Katie Phillips, Founder of The School of Self Love, talks about how she manages stress in her personal life for Stress Awareness Month.

No syrups, no pastes, no sugar alternatives. Taking health food snacks to the next level, sisters Gracie and Sophie Tyrell talk about Squirrel Sisters.

From award-winning restaurants to beautiful gardens, luxurious afternoon teas to pregnancy massages, here are some of the most beautiful spa destinations for those upcoming baby showers.

The mother/daughter spa day is a long standing tradition. It’s a tried and tested recipe, and with good reason, but here's what a day of rest and relaxation really means for quality time together.

Ever struggle to turn off from work and turn on with your partner at home? Tapping is fast becoming this year’s most fashionable stress-relief technique and it could help you to get in the Valentine’s Day mood…

If you break a leg no one tells you to walk it off. You make sure it’s properly looked after. So why don’t we look after our emotional health as well as our physical health?

You can’t really beat a classic approach to a romantic escape, and few things are more classic or classy than Champagne. With Valentine’s Day approaching, these are the spas and spa hotels complete with Champagne bars for a classically romantic celebration.

Looking to one of the first key events of the season, Racing Breaks explains where to stay to get ready (and recover) in style for Cheltenham Festival…