If you break a leg no one tells you to walk it off. You make sure it’s properly looked after. So why don’t we look after our emotional health as well as our physical health?

From financial fitness to addressing burnout in 2019 wellness and the way we approach it is getting more meaningful at home and at work in 2019.

Thermae Bath Spa is well known as one of the most unique and original spa experiences in the UK. From its history to its modern refurbishment, its location to its rooftop pool, here’s what you need to know when visiting this spa institution.

Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…

Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.

In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.

Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical solutions to a truly happy and healthy New Year…

Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…

From Marie Kondo to less plastic, detoxing is not limited to whether we had a chocolate bar this morning or a glass of wine last night.

At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…