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Why families love a spa break at Bedruthan Hotel and Spa

Why families love a spa break at Bedruthan Hotel and Spa

Bonnie Friend's avatar
By
09 August 2019
Right by the beach, and with plenty of activities to keep kids entertained, Bedruthan Hotel and Spa is part of a new type of family friendly hotel that doesn’t compromise on luxury experience for adults. This is why families love a spa break at Bedruthan Hotel and Spa… and so does everyone else… It’s right […]
What’s a microgap and why do you need one?

What’s a microgap and why do you need one?

Bonnie Friend's avatar
By
27 June 2019
You’ve heard of a mini-break, now it’s about the microgap. A chance to restore some work-life balance, a microgap can do wonders for mind, body and soul.
Changing your mindset about food and healthy eating to feel better every day

Changing your mindset about food and healthy eating to feel better every day

Bonnie Friend's avatar
By
24 June 2019
In our most recent lunch and learn session at Spabreaks.com HQ, the lovely Geraldine from treatyourselfbrighton.com talked about changing the way we think about food. In particular, she spoke about foods that make us feel good, but also about reframing our thoughts about foods that have often been demonised by fad diets, like chocolate and […]
Why it works: the Tahitian Experience spa treatment at Hoar Cross Hall

Why it works: the Tahitian Experience spa treatment at Hoar Cross Hall

Bonnie Friend's avatar
By
10 June 2019
A spa treatment infused with luxury Tahitian ingredients to get your skin summer ready at Hoar Cross Hall…
Three spa treatments you have to try at Gaia Spa at Boringdon Hall

Three spa treatments you have to try at Gaia Spa at Boringdon Hall

Bonnie Friend's avatar
By
04 June 2019
Whether you’re a new spa goer looking to have an inspiring experience. Or a dab hand looking for a unique spa treatment, you have to try these spa treatments at Gaia Spa at Boringdon Hall in Devon…
What you need to know about the sunlight therapy room at Rudding Park

What you need to know about the sunlight therapy room at Rudding Park

Bonnie Friend's avatar
By
03 June 2019
One of a number of unique new additions to the rooftop spa at Rudding Park, the sunlight therapy room adds extra feel good factor to a spa day. Here’s what you need to know…
Discover crystal healing at one of Devon's most luxurious spas

Discover crystal healing at one of Devon's most luxurious spas

Bonnie Friend's avatar
By
16 May 2019
Crystal healing is one of the most popular spa treatments available, helping you to reconnect with yourself and your body. Here, one of Devon's most beautiful spa hotels, Gaia Spa at Boringdon Hall, shares their take on this ultra holistic therapy with a deep dive into the Gaia Crystal Therapy spa treatment.
How it feels to go to a spa when you’ve had cancer

How it feels to go to a spa when you’ve had cancer

Bonnie Friend's avatar
By
08 May 2019
Spa treatments can play a really meaningful role in reconnecting with our bodies. Especially when you’ve been going through illnesses like cancer.
What you need to know about COMO Shambhala

What you need to know about COMO Shambhala

Bonnie Friend's avatar
By
29 April 2019
An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…
What stress can do to your digestion

What stress can do to your digestion

Bonnie Friend's avatar
By
24 April 2019
The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.