Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…

From Marie Kondo to less plastic, detoxing is not limited to whether we had a chocolate bar this morning or a glass of wine last night.

At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…

“76% of those who have had a beauty treatment in the last year agree that they promote mental wellbeing”. The question is how?

Positive mental health and a healthy sex life are linked, but this intimacy and sexual healing teacher explains why it’s so much more than that…

This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.

Have you ever wondered what Meghan Markle did the night before her wedding? She gathered her thoughts with her mum and friends at this amazing spa hotel.

We know that spending time outside can work wonders for our health, but going to the beach adds extra wellness factor and now there’s scientific proof.

When you’re expecting a baby, there's a world of things to think about, but in amongst it babymoon spa breaks are the perfect way for you and your partner to have quality time together to enjoy this unique period of joy and anticipation.

For a long time the term ‘body positive’ has pervaded our conversations with the intention of supporting our mental as well as physical health, but is that always the case?