‘You are the colours you choose’:  A spa treatment born out of a vision in a dream, Kenwick Park explains what Aura-Soma (otherwise known as colour therapy) is all about! What exactly is Aura-Soma? Also known as colour therapy, you can have a 45 minute back massage or a 90-minute full body treatment.  It works […]

There are some names in the spa and beauty world that ring out like bells far into the realms of the rest of us mere mortals, and Sanctuary Spa is one of them.  This is a place where, when they suggest a product is a ‘beauty hero for all skin types’, you are advised to […]

Wrapping you up in silk and taking you around the world, Stoke Park explains why their spa ritual from Thalgo is the ultimate in indulgent treatments for both men and women! What exactly is the Thalgo Indocéane Spa Ritual? It’s a one hour 55 minute treatment, so it‘s completely indulgent and really makes the spa […]

Looking after your hands and nails is particularly important during and after chemotherapy treatment because your skin becomes dryer and more delicate and your nails become weaker and more prone to splitting.  Here, cancer support charity, Look Good Feel Better, explain how to look after them during cancer treatment. You probably won’t notice the changes […]

The old adage says that a problem shared is a problem halved … but when you share it with body confidence gurus, Ruth Rogers and Natasha Devon it becomes a work of art (and gets shared with their army of supporters). These two ladies are the brains behind Body Gossip, where they take the idea […]

Counsellor and author, Lynn Crilly , knows from personal and professional experience the complexities of eating disorders, here, she dispels a few myths about a subject that has an impact on so many people …   Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many […]

If anyone knows about women’s wellbeing, it’s Women’s Health editor, Farrah Storr.  Here, she explains what #bekindtoyou Women’s Wellness Week made her realize this week! Here are eight ways in which I have been good to myself in the last 24 hours: 1.I went to sleep way past my bedtime so I could stay up and […]

For the first #bekindtoyou Women’s Wellness Week, created by Spabreaks.com, Grayshott Spa Hotel talks about Polycystic Ovary Syndrome (PCOS), and how some specialist spa knowledge can help you to cope!

Fertility treatment that goes the extra mile, SHA Wellness Clinic SHA Wellness Clinic provides the environment as well as the expertise to improve the chances of conceiving on their Fertility Success programme … What are the most common reasons that people struggle to conceive? The most important reasons are the age of the patient and the pathologies […]

In a combination of treatments unique to them, Foxhills joins forces with Elemis to bring you a little bit of the South Pacific in Surrey … What exactly is the Frangipani Salt Glow Wrap? It’s a 55 minute exfoliation ritual to invigorate and revitalise the body.  It starts with a light body brushing to start […]