Central to White Calm Retreats’ women’s wellness programmes is the experience of Dr Amalia, a doctor with specialist expertise in bioidentical hormones and co-founder of The London Hormone Clinic.

Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.

Travel is a visceral experience that encompasses all the senses, and for those with true wanderlust, these are the spa treatments that add a new level to the travel experience…

There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them.

Having started working with massage 22 years ago, Kalindi Jordan is White Calm Retreats’ expert in sexual energy, and she’s using it to support women’s wellness, particularly through the menopause. What sounds like something out of a movie at first, quickly develops into something sincere, meaningful and ultimately rooted in fundamental pragmatism when you speak […]

Her own experience of the menopause lead wellness writer Sophie Benge to work with White Calm Retreats founder Rebecca Tucker to create a women’s wellness retreat that would change the menopause experience for all women.

This is no longer a conversation about how we deal with cancer in spas, this is a conversation about personalised wellness.

Mark Smith, AKA The Spa Man, explains why this January his detox won’t have anything to do with green juices…

Personal wellness is what it’s all about in 2018, just ask those at the forefront of the spa world, like Rebecca Tucker, Director of White Calm Retreats.

New to Spabreaks.com in time for the festive season is IDW Esperanza Resort and Spa in Lithuania, and while every spa brings something new to the spa experience, this one has some particularly unusual spa treatments for optimal wellness.