Positive mental health and a healthy sex life are linked, but this intimacy and sexual healing teacher explains why it’s so much more than that…

This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.

Have you ever wondered what Meghan Markle did the night before her wedding? She gathered her thoughts with her mum and friends at this amazing spa hotel.

We know that spending time outside can work wonders for our health, but going to the beach adds extra wellness factor and now there’s scientific proof.

When you’re expecting a baby, there's a world of things to think about, but in amongst it babymoon spa breaks are the perfect way for you and your partner to have quality time together to enjoy this unique period of joy and anticipation.

For a long time the term ‘body positive’ has pervaded our conversations with the intention of supporting our mental as well as physical health, but is that always the case?

A visit to The House of Elemis in Mayfair offers an experience like no other - it’s rather like returning to the spa mothership!

Combining technology and holistic touch therapy, Elemis takes the facial experience to a whole new and more targeted level.

Maeve Madden went on her own journey that lead to her book Beat Your Bloat. Here she shares some of her exercises to help beat bloat…

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from, and it is her own journey with IBS that has lead to her new book Beat Your Bloat: Recipes and exercises to promote digestive health.