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Use crystals for wellbeing and spa treatments like the Duchess of Sussex

Use crystals for wellbeing and spa treatments like the Duchess of Sussex

Bonnie Friend's avatar
By
16 January 2019
Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…
Five ways you can learn to breathe again

Five ways you can learn to breathe again

Bonnie Friend's avatar
By
06 December 2023
Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.
Re-defining detox – it’s about sustainability and enjoying your wellbeing

Re-defining detox – it’s about sustainability and enjoying your wellbeing

Bonnie Friend's avatar
By
14 January 2019
In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.
The Valentine’s gift for men that you may even want to keep for yourself

The Valentine’s gift for men that you may even want to keep for yourself

Bonnie Friend's avatar
By
10 January 2019
What do you get the man who has everything? In 2019 it’s all about feel good factor, and Temple Spa has bottled just that, making it the ideal Valentine’s Day gift for him.
Why detoxing your emotions is the key to achieving your 2019 goals

Why detoxing your emotions is the key to achieving your 2019 goals

Bonnie Friend's avatar
By
10 January 2019
Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical solutions to a truly happy and healthy New Year…
Why it works: Emotional Freedom Technique (EFT)

Why it works: Emotional Freedom Technique (EFT)

Bonnie Friend's avatar
By
08 January 2019
Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…
Easy and smart ways to detox your life

Easy and smart ways to detox your life

Bonnie Friend's avatar
By
03 January 2019
From Marie Kondo to less plastic, detoxing is not limited to whether we had a chocolate bar this morning or a glass of wine last night.
Spabreaks.com welcomes Thermae Bath Spa

Spabreaks.com welcomes Thermae Bath Spa

Bonnie Friend's avatar
By
20 December 2018
Britain’s original natural thermal spa, Thermae Bath Spa has joined the Spabreaks.com collection in time to end 2019 with a beautiful sense of wellbeing style.
Why it works … Reiki at Akasha Holistic Wellbeing Centre at Hotel Cafe Royal

Why it works … Reiki at Akasha Holistic Wellbeing Centre at Hotel Cafe Royal

Bonnie Friend's avatar
By
12 December 2018
At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…
Chocolate themed spas and innovative treatments

Chocolate themed spas and innovative treatments

Bonnie Friend's avatar
By
05 December 2018
From romantic spa escapes to leaders in innovative spa treatments, here are the new spas across the UK to join the collection…