Counsellor and author, Lynn Crilly , knows from personal and professional experience the complexities of eating disorders, here, she dispels a few myths about a subject that has an impact on so many people …   Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many […]

If anyone knows about women’s wellbeing, it’s Women’s Health editor, Farrah Storr.  Here, she explains what #bekindtoyou Women’s Wellness Week made her realize this week! Here are eight ways in which I have been good to myself in the last 24 hours: 1.I went to sleep way past my bedtime so I could stay up and […]

For the first #bekindtoyou Women’s Wellness Week, created by Spabreaks.com, Grayshott Spa Hotel talks about Polycystic Ovary Syndrome (PCOS), and how some specialist spa knowledge can help you to cope!

Fertility treatment that goes the extra mile, SHA Wellness Clinic SHA Wellness Clinic provides the environment as well as the expertise to improve the chances of conceiving on their Fertility Success programme … What are the most common reasons that people struggle to conceive? The most important reasons are the age of the patient and the pathologies […]

Showbiz reporter, novelist, and now a mum, Martel Maxwell talks about having her first baby from the unexpected joys of regurgitated milk on your collarbone to lactating on TV …  IT’s 3am. Four-day-old mascara speckles my cheekbone. Regurgitated milk curdles on my collarbone. A year ago it might have been the end of a good […]

Starting our #bekindtoyou Women’s Wellness Week, body confidence guru and Body Gossip founder, Natasha Devon, talks about why teenagers are awesome, and how your adolescent experiences shape your adult confidence! When I was sixteen years old, I stood up in front of my entire assembled school - a thousand students, teachers, Head Teacher, dinner ladies […]

A little something from CARITA to restore youthfulness; The Mere Golf Resort and Spa explain! What exactly is the Cinetic Lift Expert? The Cinetic Lift Expert machine is an alternative to cosmetic surgery.  It uses microcurrents to tone and lift the muscles.  At The Mere we offer four different types of treatment from a 45-minute […]

On first opening the little brown glass jar from [Comfort Zone], what strikes me about the Skin Regimen Hydra-Pro Cream Gel cream gel is that in all seriousness it could be for either men or women; the smell is fresh, and not specifically feminine, but nonetheless extremely pleasant. Applying the cream forms another surprise all […]

Last week, The British Cheese Board and the Royal Society of Chemistry announced that they had found the recipe for the ultimate cheese on toast with a bit of an unexpected twist … so we could resist sharing their findings! Ingredients: Serves up to four people -       225g Wensleydale cheese (to note, other crumbly cheeses […]

When you’re looking for star spa treatment, it makes sense to follow the lead of the good and the great of Tinseltown.  So with that in mind we went on a quest to discover where the celebrities go chill out!! Rookery Hall , Cheshire This little haunt is of particular significance to the Beckhams. It’s […]