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Mother’s Day: what it means from one adult to another

Mother’s Day: what it means from one adult to another

Bonnie Friend's avatar
By
19 February 2019
The mother/daughter spa day is a long standing tradition. It’s a tried and tested recipe, and with good reason but here’s what it really means.
Use this year’s most fashionable stress-relief technique to get in the Valentine’s Day mood

Use this year’s most fashionable stress-relief technique to get in the Valentine’s Day mood

Bonnie Friend's avatar
By
14 February 2019
Ever struggle to turn off from work and turn on with your partner at home? Tapping is fast becoming this year’s most fashionable stress-relief technique and it could help you to get in the Valentine’s Day mood…
Are you practicing emotional first aid?

Are you practicing emotional first aid?

Bonnie Friend's avatar
By
11 February 2019
If you break a leg no one tells you to walk it off. You make sure it’s properly looked after. So why don’t we look after our emotional health as well as our physical health?
Spa breaks bringing wellbeing to the whole family this half term

Spa breaks bringing wellbeing to the whole family this half term

Bonnie Friend's avatar
By
06 February 2019
Children are not the most relaxing companions, but create the right environment and mum, dad and kids alike can relax at family friendly spa hotels.
From financial fitness to addressing burnout – wellness at work in 2019

From financial fitness to addressing burnout – wellness at work in 2019

Bonnie Friend's avatar
By
25 January 2019
From financial fitness to addressing burnout in 2019 wellness and the way we approach it is getting more meaningful at home and at work in 2019.
Everything you need to know about Thermae Bath Spa

Everything you need to know about Thermae Bath Spa

Bonnie Friend's avatar
By
23 January 2019
Thermae Bath Spa is well known as one of the most unique and original spa experiences in the UK. From its history to its modern refurbishment, its location to its rooftop pool, here’s what you need to know when visiting this spa institution.
Use crystals for wellbeing and spa treatments like the Duchess of Sussex

Use crystals for wellbeing and spa treatments like the Duchess of Sussex

Bonnie Friend's avatar
By
16 January 2019
Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…
Five ways you can learn to breathe again

Five ways you can learn to breathe again

Bonnie Friend's avatar
By
06 December 2023
Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.
Re-defining detox – it’s about sustainability and enjoying your wellbeing

Re-defining detox – it’s about sustainability and enjoying your wellbeing

Bonnie Friend's avatar
By
14 January 2019
In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.
Why detoxing your emotions is the key to achieving your 2019 goals

Why detoxing your emotions is the key to achieving your 2019 goals

Bonnie Friend's avatar
By
10 January 2019
Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical solutions to a truly happy and healthy New Year…