A health spa is designed to take the wellbeing experience to new heights, offering a change to reset and recharge in mind and body. Here are some of our favourite health spa destinations to give you inspiration.

Outdoor gyms, cycle paths and jogging trails however are a great option, and the top spas are embracing this proactive use of outdoor space. Amongst them, is the luxurious and industry leading Fairmont Windsor Park, which features an outdoor gym, and a wellness walk to get you there.

Gomersal Park Hotel and Dream Spa has enhanced its treatment offering, training therapists in cancer touch therapies from Made for Life Organics.

When the seasons change it can set even the most steady of souls a little off balance, and few things can bring us back to ourselves like a spa treatment. With seasonal oils, salt scrubs and full body massages to choose from, these are some of our favourite therapies to help you relax, unwind and feel like your best self this season.

This grand, castellated country house hotel has history on its side and modern hospitality at its core. Combining its regal stature with 21st century wellbeing and a sense of fairytale escapism, here are just five of the reasons we love Mercure Dunkenhalgh Hotel & Spa.

Here are some of the ways we have learned to mentally prepare for autumn so we can enjoy it to the full.

October marks Breast Cancer Awareness Month, but 13th October is dedicated to Metastatic Breast Cancer Awareness (secondary breast cancer). Here we share information on the signs and symptoms of primary and secondary breast cancer. We hope that in sharing we can help support early diagnosis and greater understanding.

Each season has a different impact on our wellbeing, turning our wants and needs from the sweet summery realms of fruit, salads and sunshine to nourishing stews, warming scents and just about anything that embodies hygge. Here are some of our favourite, holistic ways to feel our best this autumn.

This week is World Reflexology Week - time dedicated to the wonders of this gentle, restorative treatment that so many swear by for overall as well as targeted wellbeing. So, what exactly is reflexology and what are the benefits?

A Travel & Tourism report has shown that the expanding 'work from anywhere' culture has led to extended stays and the blurring of lines between travelling for work and personal time. So, has work from home changed the way you look after your wellbeing?