This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.
Have you ever wondered what Meghan Markle did the night before her wedding? She gathered her thoughts with her mum and friends at this amazing spa hotel.
We know that spending time outside can work wonders for our health, but going to the beach adds extra wellness factor and now there’s scientific proof.
For a long time the term ‘body positive’ has pervaded our conversations with the intention of supporting our mental as well as physical health, but is that always the case?