Which spas are gaining the most attention on Instagram? A survey revealed some of the most instagrammed spas in the UK - here are some of our favourites to reach the social stratosphere.

Trauma comes in all sorts of forms. Psychology Today describes it as 'a person's emotional response to a distressing experience'. Something that's traumatic for one person isn't necessarily so traumatic for another. Ultimately, this is a survival instinct in the mind and body, so are there holistic things we can do to support self-care after trauma, and if so, what are they? We did some digging.

Spa Sisters, Julie Wren and Carly Chamberlain are two women on a mission to support therapists at work, and provide a framework and a conversation to improve work/life balance, stress management and workplace wellness across the board. 

There's something about an elegant London hotel that's like discovering a treasured jewel - something lovely, luxurious and that you want to keep all to yourself but you know deserves to be shown to the world. Such is the case with Paddington Spa at The Chilworth Hotel. Here are just five of the reasons we love it...

From eco pods to Swedish lodges - golf and spa group getaway destinations you will love.

Spabreaks.com CRM & Email Marketing Executive, Laura, talks about wellness as a working mum and making time for yourself.

Golf courses and beautiful hotels have a habit of going hand in hand, and together they also make for wonderful romantic getaway destinations.

Cycling is a wonderful way to exercise, explore new places and get outside. With many spa destinations located in beautiful (and often extensive) grounds, not to mention the countryside beyond, why confine your exercise to the gym when you can use cycle paths and bicycle hire to get out into the fresh air?

Discover the marine magic of spa treatments and wellness experiences from thalassotherapy to seaweed baths.

Someone once said you can't have it all... well, I don't know what rule book they were working from, but it's not my philosophy - particularly when it comes to golf breaks.