Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from, and it is her own journey with IBS that has lead to her new book Beat Your Bloat: Recipes and exercises to promote digestive health.

The managing director of Made for Life™ Organics (formerly Spiezia Organics), created in Cornwall, Amanda Winwood is a business mentor and a positive power house within the spa industry, but what took her from hotelier to owner of a product line and a driving force for change in the spa industry? What did you do […]

Sue Harmsworth is a leader of the spa industry. The founder of ESPA, she has the energy of a small army, and her passion for pushing the spa industry to provide the best and most meaningful wellness support to clients is unflinching, particularly when it comes to cancer. “I have felt very strongly about the […]

Akasha Holistic Wellbeing Centre at the Hotel Cafe Royal has the first of its kind in London, but what exactly is a Watsu pool?

Chances are, you’ve heard about parabens, but what does that word really mean and which are the spa products to look out for?

Recognising as a ritual that sets you up for the day and subsequently worth investing in, is the moment when the question raises its head - are you a shaving cream or shaving soap kinda guy?

for World Book Day, here’s our round-up of wellness books you have to read in 2018… including everything from love to PND.

Mindfulness is one of those overused words in contemporary conversation, and it has the power to change everything about the way we live, including the way we purchase skincare products and the way we relax.

This week the Daily Mail has reported on the ongoing and historic problem of cancer and spa treatments, and Spabreaks.com’s Director, Abi Wright, spoke to them about the circumstances that lead her to devote a section of her business to spas that will treat cancer patients.

Not merely an aside to treatments, the sauna is central to wellbeing in Europe, a regular weekly maintenance ritual with far more variations than we could dream, including the art of Aufguss…