One of a number of unique new additions to the rooftop spa at Rudding Park, the sunlight therapy room adds extra feel good factor to a spa day. Here’s what you need to know…

From one of Devon’s most beautiful spa hotels, the Gaia Crystal Therapy spa treatment is the healing therapy designed to help you reconnect with yourself and your body. Here’s what you need to know…

Spa treatments can play a really meaningful role in reconnecting with our bodies. Especially when you’ve been going through illnesses like cancer.

An award-winning wellness concept stemming from its flagship in Bali, COMO Metropolitan London is built on the global ethos of the COMO Shambhala brand. Here’s what you need to know…

The gut is inextricably linked to the brain, and when our gut health is bad our mental health often follows suit. Hence the phrase ‘nervous stomach’.

Natasha Devon talks about stress, its purpose and how unlocking our constant need to turn a hobby into a side hustle could be the key to reducing stress.

Sofitel London Heathrow’s new AquaVibe experience uses a powerful sensory experience to help you relax and unwind in one of their newest spa treatments.

Having suffered burnout in a high pressured job, Cath Harris talks about setting up a new initiative to support women all over the world.

We talk about spring cleans, but how can we use this positive time of the year to affect healthy changes for our long term wellbeing?

We all know that sleep has a profound impact on how we feel. We also know that long term stress and sleep problems can also have a more serious impact on our health and wellbeing. But what’s the relationship between sleep and stress? Why do we sleep badly when we’re stressed? Stress can have lots […]